Build Muscle

Workout Routines

Military Monday: Build Your Back With This Posterior Chain Workout

Army SPC Chris Kellum shows you how to help increase your squats and deadlifts.

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Pro Tips

This Science Expert Explains How to Kick-Start Your Aging Metabolism

It's far from over if you're 40 and over with these muscle-protecting tips.

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Workout Tips

Here's How to Get a Great Workout without Spending Hours at the Gym?”

Fitness expert Andy McDermott explains how to make gains and not overstay your weightroom welcome.

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Workout Routines

Military Monday: This ‘Leg-Day Crusher’ Will Lead to Lower-Body Growth

There’s no skipping leg day this week, thanks to Sgt. Nathan Rumbaugh.

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Success stories

This Connecticut ‘Micro Gym’ is Building a Community at Macro Levels

The Vigiannos have turned Trilogy Health has grown from a private studio to a members-only gym.

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Workout Tips

These Four Pullup Variations Will Help Build Size and Strength

This bodyweight classic still remains one of the most effective moves in your routine.

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Life

Stay Healthy at Any Age With This Decade-By-Decade Approach

Here are some smart training tips to keep you working out for decades to come.

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Workout Routines

This Crossfit EMOM Workout Will Blast Your Entire Body In 20 Minutes

Of course, no good routine — even this from Nathan Pontious — is complete without burpees.

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Full-Body Exercises

Here Is the One Exercise You Need to Create Lower-body Power

If you haven’t tried the med ball rotational throw, here’s why you should.

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Pro Tips

This World Record-holding Jumper Is Here to Help Your Hops

Harinder Sekhon focuses on endurance and power to elevate his leaps.

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