Build Muscle

Abs and Core Exercises

Try These 5 Core Exercises to Improve Your Squat and Deadlift

More than just showing off a six-pack — a strong core can help gain a new PR.

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Interviews

Skull Crushers and Dance Helped Actor Ser’Darius Blain 'Leap' Into Two Roles

The actor hit both the weights and ballet studio to prep for two football parts.

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News

Check Out These Physique Olympia Contenders Preparing in the Gym

Be inspired as these men continue going all out for this year’s Olympia.

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Interviews

Lee Labrada: Hunter Is Destined to One Day Win the Mr. Olympia

The Hall of Famer heaped high praise for his son on this week's “Menace Podcast.”

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Workout Tips

Find Out What's the Most Effective and Efficient Way to Warm Up

Andy McDermott explains why your body will break down without proper prep work.

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Workout Routines

Break Away from The Barbell with These 3 Resistance Band Workouts

Give your joints a break and maintain strength and muscle with this trio of moves.

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Pro Tips

Winning Strategy: Terence Crawford Blazed His Own Path to Four Titles

There’s more to the 37-0 champ than his upcoming title bout against Shawn Porter.

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News

This Training Center Is Personalizing Pro-Level Performance for Members

Ranfone Personal Consulting in Hamden, CT is taking customized training to the next level.

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Interviews

Darius Dar-Khan: From 'Game of Thrones' To Gold’s Gym

Bodybuilding photographer Bill Dobbins goes behind the lens with the actor and model.

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Healthy Eating

Try This Post-Workout Meal for Building Muscle and Getting Shredded

Trainer Ash Scarrott delivers this ideal after-training recovery feast.

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