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Interviews

Dr. Yvette Williams Talks About Her Moment with Disturbed on 'FRS'

“The Diva” shares her experience on the "Fit Rockstar" podcast.

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Supplements

10 Hi-Tech Supplements That Power Up Olympia

Fuel your workouts with these supplements from Hi-Tech.

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Fitness Essentials

Know What to Add and What to Avoid When Choosing Your Hydration Drinks

When it comes to hydration, sometimes your body requires more than water alone.

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Interviews

Flula Borg Ate And Slept His Way to Becoming 'Suicide Squad' Ripped

The comedian and actor also trained heavily for ripped abs, as he hilariously explains.

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Pro Tips

Shawne Merriman Is Taking ‘Lights Out’ to ‘Xtreme’ Heights

The former NFL All-Pro's winning strategy was sticking to his plan, and now his MMA league is back.

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Supplements

How Most Pre-Workouts Are Failing You & How to Protect Yourself

Find out how to choose the best pre-workout supplement for your goals.

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Interviews

Theresa Ivancik is Switching from Women’s Bodybuilding to Women’s Physique

The IFBB Pro tells all on to host Isabelle Turell on the Fit Rockstar podcast.

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Fitness Essentials

Here Are the Latest Health and Fitness Apps for Every Fitness Occasion

All the answers for your fitness gains are in the palm of your hand.

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Pro Tips

For Seahawks Star DK Metcalf, Training Is 'Mind' Over Matter

The ripped receiver gives a glimpse of what got him ready for training camp.

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Active Lifestyle

Can Red Light Therapy Be the Recovery Tool You Need?

Find out if this non-invasive tool helps speed up recovery and improve health.

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