28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Build Muscle
News
Olympia Champions Talk Social Media on ‘Femme Flex Friday’
Two-time Fitness Olympia champ Whitney Jones was in the house as co-host.
Read article
Workout Routines
Top 7 At-Home Workouts That Hold Up a Year Into COVID
As March marks one year since COVID-19 shut down the world, these at-home workouts continue to fuel our fitness.
Read article
Pro Tips
How Model Matthew Noszka Balances Fatherhood and Fitness
The fashion cover star juggles his workouts around family life.
Read article
News
'The Real Deal' Tells All On 'Monday Night Muscle'
Legendary bodybuilder Chris Cormier shares his secret to bodybuilding success.
Read article
Fitness Essentials
Flexit Brings a New Personal Trainer Experience to Home Training
The newest fitness app hopes to up the game in trainer-client interaction.
Read article
News
Check Out Flex Lewis’ New Dragon Lair in Las Vegas
“The Welsh Dragon” now calls Nevada home.
Read article
News
212 Olympia Champ Shaun Clarida Chats Up ‘Monday Night Muscle’
"The Giant Killer” speaks out about making bodybuilding history.
Read article
Build Muscle
Bigger Pumps, Leaner Physique and Natural All Day Energy!
FUEL INJECTOR GDA Accelerates Fat Loss and Enhances Muscle Gains!
Read article
Workout Routines
Don Saladino's Cover Model Chest Workout
Celebrity trainer Don Saladino reveals how he he trains his chest.
Read article
News
Exercise May Help Reduce Muscle Inflammation
Working out goes a long way to reversing the bad type of muscle swole.
Read article