Build Muscle

Nutrition

The 7 Best Carbs for Muscle Growth

Make the most of your training and recovery with these key foods.

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Workout Tips

Three Exercises to Prime Your Upper Body for the Gym

Don’t let your shoulders go to hell while you’re away from the weights.

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Leg Exercises

6 Moves You Should Do Before Returning to the Gym

These exercises will prime you for your return to the Iron Paradise.

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Build Muscle

How and Why to Use Creatine

Everything you need to know about this important mass-gain supplement.

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Shoulder Exercises

The 10 Best Shoulder Exercises for Beginners

Start with these simple moves to build bigger and wider shoulders.

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Workout Tips

5 Advantages to Lifting Light Weight

Studies show that decreasing the load can lead to greater gains.

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Arm Exercises

15 Exercises for Massive Forearms

Build Popeye-sized arms and take your strength to a new level.

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Workout Tips

30 Ways to Lose Belly Fat

Here's a list of things you can do today to start torching belly fat and reveal your abs.

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Full-Body Exercises

9 Best Exercises You're Not Doing

These muscle-building moves have been absent from your workouts for too long.

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Athlete/Celebrity Workouts

How Rory MacDonald Stayed Fight Fit During the Pandemic

The Professional Fighters League star is preparing for his 2021 debut.

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