Build Muscle

Arm Exercises

Fine-Tune Your Biceps in 4 Weeks

These new exercise techniques will change your approach to arm training, not to mention the size of your bis.

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Hers Workouts

The Transformation Workout Plan

This workout combines cardio and weight-lifting drills for serious body-sculpting results.

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Workout Tips

7 Strategies for Bigger Arms

Tired of doing the same old arm exercises? Find out how to get big arms fast with these tips.

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Pro Tips

7 Workout Tips from Bobby Lashley

The WWE United States Champion is still on top at 44 years young.

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Abs and Core Exercises

How to Do The V-Sit Press

You'll be beach-ready in no time with this calorie-burning combo move.

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Arm Exercises

7 Moves to Avoid in Your Arm Workouts

Busting bicep curls all day and not seeing results? Don't waste your time (or potentially injure yourself) with these ar...

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Back Exercises

5 Lat Exercises for a Massive Back

Build wings that will help you soar to the top of your physique game.

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Hers Workouts

The 12-Week Diet Plan to Reveal Your Abs

This three-month plan can help you move toward your ab goals.

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Workout Tips

10 Training Mistakes That Kill Progress

Do yourself a favor by keeping these blunders at bay.

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Workout Routines

Best Triceps Workout for Beginners

Looking to boost the backs of your arms?

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