28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Tips
5 Reasons Your Hang Clean Sucks
The hang clean will build unmatched power—if you do it properly.
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Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Workout Tips
How to Lift Again Without Getting Hurt
Heed these tips to avoid missing more gym time.
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Arm Exercises
The 7 Best Arm Moves of All Time
Make sure these arm exercises are part of your regular routine.
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Back Exercises
Back Attack: The Barbell Row
We break down this lift and give some practical advice on how to build it into your program.
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Workout Tips
Train Your Body to Lift Heavy Again
Follow these tips for an injury-free return to the gym.
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Supplements
Epic New Natural Anabolic
Epi 2.0 has potential for those who feel stuck in their muscle building journey.
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Nutrition
12 Facts You Need to Know About Macros
The essential information you need to know about these key macros.
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Pro Tips
NBA Star Jimmy Butler's New Fitness Routine
The hoops star talks about how the pandemic has changed his training.
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Nutrition
The Bodybuilding Diet, Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
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