Build Muscle

Abs and Core Exercises

4 Moves for Ripped Lower Abs

Transform your lower abs with this ascending six-pack circuit.

Read article

Workout Tips

Tim Kennedy's Chaotic Workout Schedule

Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.

Read article

Workout Routines

12-Minute Upper-Body Dumbbell Routine

Sculpt a lean upper body with Funk Roberts' metabolic muscle workout.

Read article

Workout Tips

7 Things Fitness Experts Want You to Know

We reached out to top coaches and experts for their best advice.

Read article

Workout Tips

How to Train Safely When You’re Injured

Use these six exercises to maintain your growth.

Read article

Leg Exercises

7 Moves to Work Your Legs to Exhaustion

Move beyond your leg-building plateaus with these essential lower-body moves.

Read article

Workout Tips

Do Altitude Training Masks Work?

Are there any additional benefits to training with a mask? We ask the experts.

Read article

Interviews

Is This the World’s Strongest 13-Year-Old?

Q&A with Morgan Nicholls and his legendary father.

Read article

Hers Workouts

The Dumbbell Calves and Hams Workout

Kelsey Heenan's workout will get the blood flowing to your calves and hams.

Read article

Workout Tips

Improve Your Squat Form

Avoid injury and build your lower body faster by improving your back squat form.

Read article