Build Muscle

Training

Jon Delarosa's 5 Squat Basics

The IFBB Pro League star's lesson in Squatting 101.

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Hers Workouts

The Running Workout for Speed and Endurance

Lace up your sneakers, and hit the road with this workout geared to improve your track time

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Pro Tips

Günter Schlierkamps' Unlikely Rise

See how this legendary pro bodybuilder built the mania surrounding his one win.

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Workout Routines

Lower-Body Kettlebell Workout

Don Saladino has a need for speed in this routine.

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Abs and Core Exercises

The Best Bodyweight Abs Exercises

Get a solid six pack with just your weight.

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Workout Routines

The 30-Minute Shadow Boxing Workout

No heavy bag or gloves are needed to fight like a champion.

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Workout Routines

5-Move Kettlebell Complex Ladder Workout

Celebrity trainer Don Saladino's intense, minimal-equipment workout.

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Workout Tips

8 Worst Things to Do Post-Workout

Don't undo your hard work by making these post-training mistakes.

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Workout Tips

Can't Lose Your Back Fat?

Pinpoint those hard-to-reach areas for a shredded back.

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Workout Routines

The Workout for Perfect Abs

James Grage wants to show you how to effectively train your abs.

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