28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Abs and Core Exercises
Bruce Lee's Six-Pack Exercise
Get ripped abs by doing the dragon flag invented by martial artist Bruce Lee.
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Abs and Core Exercises
4 Crunches For A Solid Six Pack
Add these core exercises to your abs workout for a solid six-pack.
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News
Johnny Damon Talks Charity and CBD
The former World Series champ is helping the next generation.
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Back Exercises
Damien Patrick's Back Routine
Train your back with this high volume high performance approach.
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Workout Tips
The Ultimate Guide to Foam Rolling
Learn how to prevent injury and reduce muscle strain.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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Active Lifestyle
How To Build Your Own Home Gym
It may be a good time to start looking into creating your own iron paradise.
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Full-Body Exercises
6 Essential Kettlebell Exercises for More Muscle
Add these kettlebell moves to your workout routine to get stronger.
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Back Exercises
The Top 5 Exercises To Build a Bigger Back
Build a bigger upper body with these important exercises.
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Training
8 Machine Exercises That You Can Do With Free Weights
Get a good workout at home with basic gym equipment and your bodyweight.
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