Build Muscle

Workout Tips

The Beginner's Guide to Bodyweight Training

Super-human levels of strength can be achieved with nothing more than your bodyweight.

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Training

4 Different Resistance Bands to Build Muscles Anywhere

Learn which resistance bands to use and how to use to your advantage.

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Training

6 Tips to Strengthen Your Focus

Get more focused for more muscles with 6x Mr. Olympia, Dorian Yates.

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Workout Tips

5 Training Lessons to Break Your Rut

Don't get caught in a training pit and let your muscle gains go to waste.

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Workout Routines

Build the Ultimate Bodyweight Routine

Build every muscle group your body at home with just your weight.

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Healthy Eating

Short-Term Emergency Meal Plan

Make sure to have these stored foods in your survival kit.

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Behind-the-Scenes

Roman's Second Reign

After his battle with leukemia the wrestling superstar is bigger and stronger than ever.

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News

13 Still-Jacked Retired Bodybuilders

They may not compete anymore, but they’re still all about the weights.

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Workout Routines

6 Floor Exercises for Building Muscle At Home

You don’t need a bench or machines to get a great workout—just a little floor space.

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Fitness Essentials

5 Tips to Fix Your Sleep Routine

Use these techniques to get a better night's rest.

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