28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Training
Top 10 Best Glutes Exercises for Beginners
Build buns of steel with these recommended moves.
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Hers Workouts
8 Moves for a Perky Bikini Butt
These backside boosters blast calories and build muscle.
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Workout Tips
25 Lifting Tweaks You Should Be Making
These modifications will help you take your workouts up a notch.
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Abs and Core Exercises
5 CrossFit Workouts to Get Shredded Abs
These WODs will help you get that coveted six-pack.
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Training
Top 4 Favorite Tricep Exercises From an IFBB Pro
Fourth place finisher at the 212, Austin Karr, tells his secret for massive tri's.
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Arm Exercises
The 10 Best Tricep Exercises for Beginners
Incorporate these basic compound movements to develop bigger arms.
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Healthy Eating
Top 7 Sports Nutrition Myths For Athletes
Whether your on the court, field, or rink make sure you have your diet facts straight
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Abs and Core Exercises
7 Moves to Avoid in Your Abs Workouts
Find out which exercises you should be switching out.
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Pro Tips
6 Keys to Effective Training
Follow these words of advice from the golden age of bodybuilding.
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Interviews
Former NFL Star Greg Jennings Plays Football With M&F Staff
The former Green Bay Packer reminisces about draft day and Brett Favre.
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