Build Muscle

Build Muscle

Best Supplements for Beginners

Here are seven must-have items to build serious muscle.

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Interviews

Why You Should Try Group Fitness

Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.

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Interviews

Why Counting Calories Is Overrated

"You gotta break that vicious cycle of feeling yucky."

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News

What Diabetics Need to Know About Exercise

The right plan and a new app could be a game changer for diabetics.

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Active Lifestyle

9 Unwritten Rules for Beginner Skiers

Avoid these major common slope mistakes made by skiing newbies.

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News

This Sports Writer Lost 130 Pounds

Arash Markazi credits cardio, a disciplined diet, and documenting his journey.

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Workout Tips

5 Tips for Cold-Weather Training

Keep your body in tip-top shape when training outdoors.

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Workout Tips

5 Basic Fitness Rules For Rookies

Follow these small steps towards getting fit.

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Lose Fat

6 Easy Ways to Burn More Fat

Lose weight fast with these simple to follow nutritional and training tips.

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Workout Routines

Steve Cook’s 'The Biggest Loser' Fat-burning Workout Routine

Are you up for the challenge?

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