Build Muscle

Life

10 Lifestyle Changes You Should Make Right Now

Follow these tips to get back on the fitness wagon.

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Full-Body Exercises

The 8 Best Exercises for Beginner Lifters

Start mastering these fundamental moves and techniques today for a better physique tomorrow.

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Shoulder Exercises

James Grage's Resistance-Band Shoulder Workout

Build up your deltoids using bands and time under tension.

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Interviews

How Mehcad Brooks’ Near-death Experience Transformed His Life

"You dig down super deep to where your strength is, and you realize there's a bottom."

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Interviews

How Actor Mehcad Brooks Improved Under Tyler Perry

"If Tyler Perry sends you a script, you f**king read it."

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Interviews

Why Mehcad Brooks Turned Down 26 Basketball Scholarships

The actor talks about how a near-death experience and hallucinogenics changed his perspective on life.

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Training

5 Ways to Use Stress to Your Advantage

Put that fight-or-flight response to good use.

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Training

2 Simple Steps To Keep Your Body Symmetrical

Keep your body composition balanced with this method

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Active Lifestyle

6 Habits That’ll Affect Your Workouts More Than Sex

It's not the fooling around that's slowing you down at the gym.

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Healthy Eating

10-Minute, Protein-Packed Breakfasts

Rise and grind with a nutritious, muscle-building breakfast.

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