Build Muscle

Leg Exercises

5 Lunge Variations to Shake Up Your Next Leg Day

Get creative by implementing these new lunge variations.

Read article

Arm Exercises

The Skull Crusher Variation For Bigger Tri's

Create more tension with this move for a pair of diesel arms.

Read article

Gain Mass

Top 20 Meat Sources That Provide The Most Protein

There are more options than the big three.

Read article

Interviews

The First Female Head Athletic Trainer in American Pro Sports

"I didn't know my gender had that much power."

Read article

Pro Tips

Candice Lewis-Carter's Delt Workout Explained

This five-move shoulder blaster will get your delts show-ready in no time.

Read article

Hers Workouts

3 Upper-Body Boosting Finishers

Build muscle faster by adding these weighted exercises to the end of your routine.

Read article

Workout Routines

The 15-Minute Total-Body TRX Routine

Get a full body workout done in a quarter of an hour.

Read article

Pro Tips

7 Fitness Resolutions to Make (and How to Keep Them)

Expert tips from personal trainer, weight loss guru, and author Michael Moody.

Read article

Active Lifestyle

17 Ways To Lead a Healthier Life

Follow these habit forming tweaks to your daily routine today for a better you tomorrow

Read article

Interviews

Robert Yang Breaks Down Whats Being Broken Down In Your Gut

"In a perfect world we want you to have a brown banana in the toilet bowl everyday"

Read article