Build Muscle

Hers Features

6 Common Health Myths You Shouldn't Believe

There's some surprising new thinking that goes against traditional wisdom.

Read article

Workout Tips

5 Ways to Deal With the New Year's Gym Rush

How to navigate the zoo of newbies while keeping your cool.

Read article

Training

Full Range of Motion vs. Partial Range of Motion

Does range of motion matter when it comes to building muscle size?

Read article

Arm Exercises

Exercise Face-Off: Triceps Extensions

Three variations rated on safety, strength building, and hypertrophy.

Read article

Arm Exercises

4 Moves for Bigger Biceps

Train your guns from all angles with this arm-blasting workout.

Read article

Abs and Core Exercises

5 Ways to Get Shredded Abs

Follow these tips to develop your stubborn lower abs.

Read article

Interviews

Randy Couture Tried to Foam Roll His Way Out of a Heart Attack

On the latest episode of 'M&F' Podcast: Reps, the UFC Hall of Famer openly talks about his experience with the widow mak...

Read article

Interviews

M&F Reps: MMA Legend Randy Couture

When you're Randy Couture, even a heart attack doesn't slow you down.

Read article

Chest Exercises

Move of the Month: Chain Flye

To help avoid shoulder pain during flyes, try using chains.

Read article

Leg Exercises

Four Moves for Powerful Quads

Sticking to the basics will give you the best results.

Read article