Build Muscle

IFBB

Bodybuilder's Guide to Nailing Show Day

Follow these tips—from proper carb loading to getting the perfect skin tone—to crush the competition come showtime.

Read article

Nutrition

8 Rules to Follow for More Mass

Get bigger faster with these tips for hardgainers.

Read article

News

Accomplish Your Goals With the S.M.A.R.T Method

Use this method to hit your goals in and out of the gym.

Read article

Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

Read article

Healthy Eating

Fresh Ingredients to Liven Up Your Smoothie

Add flavor and health benefits when you add these foods to your shake.

Read article

Interviews

Interview: WWE Hall of Famer Torrie Wilson

The perpetually fit former WWE star doesn't mess around when it comes to staying in shape.

Read article

Pro Tips

The Secret Behind Chris Hemsworth's Amazing Physique

Luke Zocchi, longtime trainer to Hemsworth, shares his tips for getting in superhero shape.

Read article

News

Julius Maddox's Inspiring Life Story

How the powerlifter went from drug user to world-record holder.

Read article

News

Lance Palmer Grinds his Path to MMA Fame

The Professional Fighters League Tournament Finals will be held New Year’s Eve at Madison Square Garden.

Read article

Interviews

Jordan Shallow Talks the Future of Fitness

"It’s 2019, We Need to Update the F—ing Fitness Software,”

Read article