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Hers Nutrition

7 Delicious and Healthy Holiday Meals

Cook up a storm without the caloric consequences with these recipes.

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Interviews

The Coachella of Fitness? All About Strong New York

New York’s biggest charity fitness festival, Strong New York, and sat down with the guy behind it all.

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Workout Tips

The Broke Person's Guide to Working Out

Get fit even if you're on a budget.

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Leg Exercises

The 10 Best Bodyweight Exercises for Your Quads

Bulk up your legs with these equipment-free exercises.

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Interviews

Carb-loading With Gummy Bears?

Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.

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Gain Mass

7 Simple Holiday Nutrition Hacks

Come away from the holidays feeling (and looking) strong.

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Workout Routines

The Weekend Warrior Workout for Busy Lifters

Pressed for time during the week? Get a full-body blast with this weekend-only plan.

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Hers Athletes & Celebrities

Celebrity Trainer Massy Arias’ Total-Body Workout Routine Explained

This insta-famous fitness guru breaks down her own inspirational transformation.

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Workout Tips

4 Ways to Get and Stay Fit for the Holidays

We give you tips that will help you get through the giving season.

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Interviews

Bounty Tank's Most Violent and Bizarre Fugitive Cases

This powerhouse bodybuilder opens up about his dangerous line of work.

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