28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Interviews
Brooke Ence on Training, Acting, and Injuries
This CrissFit star found the silver lining to her life changing injury
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Pro Tips
6 Bench Press Tips from a World Record Holder
Powerlifting prodigy Julius Maddox breaks down his setup for a bigger lift.
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Lose Fat
5 Tips For Staying Fit and Enjoying the Holidays this Season
Enjoying the seasons with family and friends and staying true to your workouts can both be done.
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Workout Tips
16 Worst New Year's Resolution Mistakes
Dodge these fitness pitfalls to keep your goals in focus.
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Pro Tips
Arnold's Pec-boosting Workout Explained
Pump up your pecs with this modernized Schwarzenegger workout.
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Interviews
John Berardi: “I Don’t Watch Nutrition ‘Infotainment’ Ever”
The co-founder of Precision Nutrition explains which diet will work best for you.
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Gear
10 Fitness Deals for Black Friday
'Tis the season to eat copious amounts of food and get good deals.
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Pro Tips
Tyron Woodley’s Fight Camp Circuit Routine Explained
Get the former UFC welterweight champ's expert advice on how he preps his body.
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