Build Muscle

Hers Nutrition

Guide to Vegetarian Clean Eating

Find out how a meatless diet can give you more power and energy.

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Build Muscle

Top 10 Testosterone Boosters for 2020

The top supplements to boost your T in 2020. [sponsored]

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Pro Tips

Top 5 Reasons Your Deadlift Sucks

The Muscle Doc, Jordan Shallow dissects your deadlift.

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Healthy Eating

6 Ways to Avoid Getting Fat This Winter

Tackle cold winter months with the right nutrition and workout plan.

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News

10 Most Shocking Moments from Survivor Series 2019

Which WWE brand reigned supreme on Sunday night?

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Abs and Core Exercises

2 Circuits for a Strong, Ripped Core

Sharpen your abs and strengthen your core in less than 15 minutes.

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Interviews

"I Don’t Eat Meat, But I’m Not That Deep into Veganism"

A plant-based diet and some age-appropriate tips for lifting heavy go a long way.

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Hers Athletes & Celebrities

Massy Arias' Inspirational Story and Killer Workout

How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.

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Workout Routines

The Hamstrings Workout for Advanced Lifters

Stack up your deadlift max—with this hardcore hammy-hammerer.

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Interviews

Jon De La Rosa: Bodybuilding Is a Marathon, Not a Sprint

This bodybuilding pro reminds everyone what the sport is all about.

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