Build Muscle

Recover

Molecular Hydrogen: Fad or Phenomenon?

The profound benefits of molecular hydrogen.

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Workout Routines

Top 5 Lunges for Ripped Legs

Take a step in the right direction with these unique lunges.

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Interviews

Are 30-day Plans Worth Your Time and Effort?

Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.

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Interviews

Spartan Ultra World Championship 2019 Weekend Recap

M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.

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Hers Athletes & Celebrities

9 Curve-Carving Exercises to Hit Every Muscle

Switch up your routine, get sleek legs, and tone your abs with some of the 'Hers' cover star's favorite moves.

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Build Muscle

The Best Supplement Stacks for Every Goal

Your ideal symphony of supplements.

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Interviews

Julius Maddox: From Drug Abuse to Bench Press World Records

The bench press phenom is a success story that even he himself can hardly believe.

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Hers Nutrition

6 Ways to Eat to Build Strength

Use these six nutritional principles to build a diet that will send your strength skyrocketing.

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Workout Tips

The 5 Biggest Planking Mistakes You Can Make

Have you've been making these serious errors?

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Arm Exercises

5 Supersets Pairs to Build Bigger, Stronger Triceps

Build up this overlooked body part to improve your everyday movements.

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