28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Interviews
Why the Best Diet is the One that You’ll Follow
We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.
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Interviews
How Candice Carter Finds Balance During the Offseason
We sit down with the four-time Arnold Classic Fitness champ.
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Workout Tips
Get Better Gains With Exhaustion Training
Strategically exhaust your muscle groups for growth.
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Full-Body Exercises
9 Plyometric Exercises to Burn Fat Fast
Turn up your workouts with these challenging, explosive moves.
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News
Brian Shaw vs. Patrik Baboumian: Strongest Lifts
The four-time WSM recently called out the vegan lifter in a YouTube Q&A.
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Active Lifestyle
Is Acupuncture Worth It for Your Recovery Routine?
Can the ancient technique help your exercise, too?
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News
'Functional Training' Vs. Bodybuilding: What's the Difference
We dive deep into the research and find the answers.
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Full-Body Exercises
5 Best Barbell Exercises for Metabolism
Burn stubborn fat while building muscle with these classic barbell moves.
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Workout Routines
5 Explosive Moves for a Better Warmup
Use these five exercises to prime your CNS to enhance your workouts.
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Workout Tips
10 Training Tips for Gaining Lean Muscle
Follow these tips to pack on pounds of lean muscle mass.
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