Build Muscle

Hers Nutrition

5 Common Diet Mistakes

Make dieting easier by avoiding these common mistakes.

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Pro Tips

Olympia 202 Legend Kevin English's Arm Workout

Get the veteran bodybuilder's pointers for building formidable bis and tris.

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Healthy Eating

9 Quick Muscle-Building Meals

Keep your diet on track and interesting with these muscle-building meals that take 15 minutes or less.

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Arm Exercises

Best Bodyweight Exercises to Train Forearms

Build an iron grip and arm muscles that pop.

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Supplements

5 Supps to Beat Fall and Winter Blues

These natural supps will work wonders to elevate your mood and performance.

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Lose Fat

4 Simple Steps to Boost Your Metabolism

Put fat-burning process on auto with these simple strategies.

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Workout Tips

Squat for More Size, Strength, and Power

There's more than one way to perform the ultimate lower-body move.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

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News

JJ Watt's Torn Pec: How Much Rehab is Needed?

We examine the NFL's Houston Texans star defensive end's injury and recovery.

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