Build Muscle

Workout Tips

5 Training Mistakes That Sabotage Your Gains

Discover the training mistakes that are hindering your results.

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Interviews

Mike O’Hearn Is Fitness’s Fiercest Titan

We talk with the icon about what it takes to stay relevant at an elite level in any profession.

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Nutrition

What's Healthier: Wheat- or Veggie-based Pasta?

Should you replace your traditional rotini with red lentil noodles?

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Workout Tips

15 Ways to Gain Lean Mass

Gain muscle while staying ripped with these tips.

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Workout Tips

10 Commandments of Gym Etiquette

What every man needs to know about how to conduct himself in the gym.

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Pro Tips

How Steve Reeves Built a Perfect Physique

He sculpted the most aesthetic physique of all time with these methods.

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Gain Mass

17 Food Swaps to Add Muscle to Your Meals

These simple food swaps and add-ons, you can transform you from scrawny to brawny.

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Healthy Eating

3 Reasons Why Going Vegan Could Be Bad For You

Fitness guru David Asprey breaks down his personal experience with going vegan.

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Interviews

How Mark Wahlberg Stays Fit at Age 48

The longtime actor looks better than ever, and he puts in serious work to maintain it.

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Workout Tips

5 Ways to Burn Body Fat Without Cardio

Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips.

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