28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Total-body workouts
Workout Tips
5 Keys to a Successful Emergency Shred
Make sure you're shredding successfully with these essential tips.
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Workout Tips
5 Reasons Your Side Plank Sucks
Make your side planks count by following these cues.
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Workout Routines
The Total-Body Smith Machine Workout
Try these boredom-busting variations on traditional exercises with our one-stop, full-body workout.
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Workout Tips
M&F Raw 2.0: Burn Fat With Weight Training
Dr. Jim Stoppani gives you three tips for torching more calories through weightlifting.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Workout Tips
M&F Raw 2.0: Benefits of Full-Body Training
Four key reasons you should be doing full-body workouts.
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Full-Body Exercises
The Metabolism-Boosting Kettlebell Swing Circuit
Put your next metabolic circuit into overdrive.
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Full-Body Exercises
The Best Body-Weight Circuit for Strength and Size
This circuit will absolutely fry you.
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