28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Total-body workouts
Full-Body Exercises
8 Best Anabolic Exercises
These eight moves for size and strength are a cut above the rest.
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Sex
7 foam roller moves for better sex
How to boost your sexual performance with trigger points.
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Training
How Staggered Sets Can Benefit Your Training
Work two diverse areas together for serious gains.
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Training
How to Use Pre-Exhaustion Training
Increase muscle growth and hypertrophy by targeting individual muscles with isolation exercises at the start of your wor...
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Hers Workouts
5 Common Kettlebell Mistakes
Avoid these mistakes to build muscle and speed fat loss.
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Training
The Basics of a Push and Pull Workout Split
Train your muscles every third day with a push-pull workout split.
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Workout Routines
30 Minutes Workouts: Top 8 Half-Hour Workouts
Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.
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Athletes & Celebrities
Olympia Winners Share Their Go-To Workouts
Thirteen former Mr. Olympias share the workouts that helped them achieve immortality.
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Pro Tips
Building an NFL Superstar
How do NFL players get bigger, stronger, faster, and ready for Sundays?
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