Total-body workouts

Full-Body Exercises

5 Misconceptions Men Have About Yoga

Yoga can have plenty of great benefits for men, and it's easier than ever to get started.

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Workout Routines

30 Days to Shave Minutes Off Your 5K

This dynamic program will have you setting a new personal best in no time.

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Workout Tips

9 Ways to Burn Fat Before Summer

Make your muscles stand out with these fitness strategies.

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Workout Tips

10 Moves for a Bigger and Better Physique

You'll want to add these to your routine.

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Hers Athletes & Celebrities

Whitney Jones' Tips to Staying Fit

Here are four things we can all learn from this tireless champ.

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Workout Tips

The 10 Best Bodybuilding Exercises

How many of these muscle-building moves made your top 10 list?

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Workout Routines

The 6-Week Fat Loss Workout Routine

Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.

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Full-Body Exercises

6 of the Best Exercises for Maximum Gains

These moves are a must for serious weight trainers.

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Workout Tips

Unique Cable Moves for Beginners

Stimulate growth without the basic weight-bearing moves.

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Workout Tips

6 Moves the Novice Lifter Needs to Master

Get a grip on these basic exercises before moving onto advanced muscle-building moves.

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