28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training Q&A
Training
Dorian Yates Tips On How to Do Front Dumbbell Raises
Are front dumbbell raises a necessary shoulder exercise?
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Shoulder Exercises
Blast Your Shoulders With the Upright Row
It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.
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News
Jim Stoppani's Answers Your Top Fitness Questions
Jim Stoppani answers his fan's questions
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