28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Pro Tips
DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions
India’s first Classic Physique pro shares his best tips for maximizing your stage time.
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Interviews
DM M&F: Lauralie Chapados Shares Her Secrets for Tighter Abs
The Bikini International champ offers her tips as she preps for December's Olympia.
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Workout Tips
How to Choose the Best Training Program for Your Fitness Goals
With so much info out there, here’s how to separate the needs from the unnecessary.
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Pro Tips
Aaron Donald Will Never Settle for Being Just The Best
The Rams All-Pro is working harder to stay healthier at age 31. That should scare NFL offenses.
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Pro Tips
Tia-Clair Toomey-Orr Reflects on the Road to Her Sixth CrossFit Title
The champion has overcome quite a bit in order to make CrossFit history.
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Arm Exercises
Get a Better Grip on Your Training with these 3 Must-Use Exercises
Solid grip strength means better overall strength, so try these moves.
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Workout Routines
This Trainer Shows You How to Train For Any Type of Sport
If the summer athletic season has got you fired up, Born Barikor explains how to up your game.
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Pro Tips
'The Swedish Denzel' is Training For PFL Gold — and $1 Million
Sadibou Sy is shredded and peaking at the right time for the PFL Playoffs.
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Arm Exercises
These 4 Triceps Exercises will Help You Lockout a New PR
Still can’t squeeze out a new 1RM? These four moves may be your solutions.
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Workout Routines
Build Your Back Better with This 'Sleeveless'-Approved Workout
It's the latest lat-busting workout from Frank Sepe and Don Saladino.
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