Training tips

Workout Routines

Military Monday: You Gotta Tabata with This Chest and Abs Workout

This fast-paced HIIT workout will get you ready for the beach or pool.

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Interviews

Women’s Physique Star Natalia Coelho Could’ve Been a Muay Thai Fighter

The former Arnold winner talked trading punches with men on "TMP."

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Interviews

Former Ms. Fitness Olympia Monica Brant Explains Why She Shifted to Figure Division

The fitness icon joins the hosts of "Femme Flex Friday."

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Pro Tips

Johnny Bananas Offers His 'Celebrity Sleepover' Nutrition Tips

The late-night talk-show host plans the perfect menu for fantasy guests, like Mike Tyson.

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Training

The Ultimate Champions’ Biceps Workout

Be the star of your own gun show by taking on the tips from these pros.

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Pro Tips

George Piro: Protecting the American People

FBI Special Agent in Charge George Piro inspires fitness and serious training.

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Interviews

Brandon Hendrickson: ‘I Have the Potential’ for Other Divisions

The two-time Olympia champ was this week’s guest on "Monday Night Muscle."

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Workout Routines

Military Monday: Time to Get 'Armed' and Dangerous

Biceps and triceps supersets will have you pumped and adding size to your arms.

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Interviews

WWE Superstar Goes From All 'Braun' to Totally Shredded

Someone’s going to get those hands at WrestleMania BackLash.

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Interviews

Sadik Hadzovic Has Plans to Return to Classic Physique in 2022

The multidivision star was DJ’s guest on “The Menace Podcast.”

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