Training tips

Interviews

Juliana Malacarne and Nathalia Melo Talk About Life After Competition

The former Olympia champions were this week’s guest on Femme Flex Friday.

Read article

Pro Tips

Winning Strategy: Ryan Atkins' Relaxation Methods Are ‘Sew’ Awesome

 One of the world’s best endurance athletes shares his secrets for long-distance success.

Read article

Workout Routines

The Ultimate Champions’ Chest Workout

Bring your pecs up to an elite level thanks to tips from the best in bodybuilding and fitness.

Read article

Pro Tips

Paul and Sandy Sklar Share Family Fitness Fun Tips

The fitness power couple want you to get out and train — together.

Read article

Interviews

Every day is Tacko Tuesday for this Celtics big man

Tacko Fall is as popular for his culinary habits as for his basketball talents.

Read article

Pro Tips

Chris Ruden Is Proof That Inner-Strength Limitations Are Self Imposed

The strongman with one biological hand says potential should not be defined by labels.

Read article

Pro Tips

These Two CrossFit-Inspired Skills Will Up Your Fitness Game Forever

Increase power and explosive strength with these tips from the pros.

Read article

Interviews

Blessing Awodibu: I Feel Bodybuilding Deserves More Awareness

The rising IFBB star was this week's guest on "Monday Night Muscle."

Read article

Workout Routines

Military Monday: No Gym Required with This Do-Anywhere Workout

If you have 30 minutes, then you have time to build strength and improve conditioning.

Read article

Interviews

Dennis Wolf Talks About the Injury that Forced Him to Retire

“The Big Bad Wolf” and “The Menace” reunite on "The Menace Podcast."

Read article