Training tips

News

'The Real Deal' Tells All On 'Monday Night Muscle'

Legendary bodybuilder Chris Cormier shares his secret to bodybuilding success.

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Workout Routines

The Rock Shares His Chest Training Details for 'Black Adam'

The Brahma Bull is looking ready to go.

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News

212 Olympia Champ Shaun Clarida Chats Up ‘Monday Night Muscle’

"The Giant Killer” speaks out about making bodybuilding history.

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Interviews

How Does Michael Phelps Stay so Fit These Days?

The most decorated Olympian of all time explains what keeps him driven to train today.

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Training

Janet Layug Talks and Trains on Femme Flex Friday

The 2020 Bikini Olympia winner shares her thoughts on competing and training with co-hosts Lenda Murray and Alina Popa.

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Workout Tips

The “Singing Surgeons” Offer a Medley of Heart-Healthy Tips

February is American Heart Month, and Dr. Elvis Francois and Dr. William Robinson offer advice to help keep your workout...

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Workout Routines

Don Saladino's Cover Model Chest Workout

Celebrity trainer Don Saladino reveals how he he trains his chest.

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Workout Routines

Ultimate At-Home Kettlebell Workout

Don Saladino breaks down why it’s a perfect time to land these moves

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Workout Routines

Everything You Should Know About HIIT

Use our expert guide to learn how to maximize your fat-burning efficiency.

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Workout Routines

The Skinny Guy's Plan to Build Muscle

Stack on size with this total-body plan.

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