Closing the Gap Between Wellness and Fitness
Although some may think the terms are interchangeable, there are significant differences.
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Workout Tips
Training tips
Fitness Essentials
9 Ways To Start and Stay On Your Fitness Goals
Use these tips from sports' top doctors and trainers to get and stay motivated.
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Interviews
Frank Grillo Stays Ripped After 50
Try the actor's intense boxing workout to stay lean and mean.
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Pro Tips
Stipe Miocic is Conditioned To Outlast All Opponents
The UFC heavyweight champion continues to defend his belt.
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Features
5 Things to Know About Yin Yoga
Here's why you should get in on this fitness trend.
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Interviews
Freddie Flintoff Wants Us All on the Road to Recovery
The former England cricketing ace opens up about his mental health.
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Workout Tips
Train the Olympia Way: Trap Muscles
Make them large and in charge from top to bottom.
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Chest Exercises
8 Non-Bench Exercises for a Bigger Chest
Get off the bench and give these moves a try to pump up your pecs.
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Abs and Core Exercises
The 11 Hardest Abs Exercises
Advanced moves to take your core training to the next level.
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