Training tips

Leg Exercises

6 Simple Moves for Explosive Quad Growth

Add these easy quad-busters to the mix for bigger, stronger legs.

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Workout Tips

7 Reasons You're Not Getting Stronger

Find out why you're struggling to move heavier weights in the gym.

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Workout Tips

Three Exercises to Prime Your Upper Body for the Gym

Don’t let your shoulders go to hell while you’re away from the weights.

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Leg Exercises

6 Moves You Should Do Before Returning to the Gym

These exercises will prime you for your return to the Iron Paradise.

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Shoulder Exercises

The 10 Best Shoulder Exercises for Beginners

Start with these simple moves to build bigger and wider shoulders.

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Workout Tips

5 Advantages to Lifting Light Weight

Studies show that decreasing the load can lead to greater gains.

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Arm Exercises

15 Exercises for Massive Forearms

Build Popeye-sized arms and take your strength to a new level.

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Workout Tips

30 Ways to Lose Belly Fat

Here's a list of things you can do today to start torching belly fat and reveal your abs.

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Full-Body Exercises

9 Best Exercises You're Not Doing

These muscle-building moves have been absent from your workouts for too long.

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Interviews

Actor Kevin Durand's Constant Transformation

"When we push ourselves into really uncomfortable places, that’s when we really grow."

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