Training tips

Workout Tips

6 Common Exercises You Can Skip

Consider dropping these from your routine.

Read article

Athlete/Celebrity Workouts

How Rory MacDonald Stayed Fight Fit During the Pandemic

The Professional Fighters League star is preparing for his 2021 debut.

Read article

Training

The One-Month, Machine-Only Chest Plan

Shock your pecs into growth with these specialized routines.

Read article

Workout Tips

7 Strategies for Bigger Arms

Tired of doing the same old arm exercises? Find out how to get big arms fast with these tips.

Read article

Pro Tips

7 Workout Tips from Bobby Lashley

The WWE United States Champion is still on top at 44 years young.

Read article

Abs and Core Exercises

How to Do The V-Sit Press

You'll be beach-ready in no time with this calorie-burning combo move.

Read article

Arm Exercises

7 Moves to Avoid in Your Arm Workouts

Busting bicep curls all day and not seeing results? Don't waste your time (or potentially injure yourself) with these ar...

Read article

Back Exercises

5 Lat Exercises for a Massive Back

Build wings that will help you soar to the top of your physique game.

Read article

Hers Workouts

The 12-Week Diet Plan to Reveal Your Abs

This three-month plan can help you move toward your ab goals.

Read article

Hers Athletes & Celebrities

How Female Bodybuilding World Champ Alina Popa Trains

Why the world-class competitor doesn’t exactly “train like a girl.”

Read article