28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Training
How To Develop Your Middle Back Muscles
Don't let big lats get in the way of building your middle back muscles.
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Nutrition
The Bodybuilding Diet, Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
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Training
The Top 5 Olympia Winning Tricep Exercises
These moves helped these champions hoist the Sandow.
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Training
5 Olympia Winners' Go-to Quad Exercises
Grow your quads like a champ with these exercises.
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Leg Exercises
The 10 Easy Quad Exercises For Beginners
Build a set of powerful legs with these essential moves.
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Chest Exercises
More Chest Muscle in Less Time
You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.
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Workout Routines
Use Box Jumps to Start Your Plyometric Workout
Box jumps will give you explosive strength and power.
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Back Exercises
3 Exercises for a Strong Lower Back
Reduce the chances of injury with these lower back-strengthening moves.
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Workout Routines
How Dropsets Can Get You Huge
Build bigger muscles with this proven training technique.
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Workout Routines
At-Home Cardio Workout for Fat Loss
Lose weight in the comfort of your own home with these bodyweight exercises.
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