Training tips

Workout Tips

The Ultimate Guide To Warmup Exercises

Find out how to reduce injuries and have great workout every time.

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Abs and Core Exercises

4 Moves for Ripped Lower Abs

Transform your lower abs with this ascending six-pack circuit.

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Workout Tips

Tim Kennedy's Chaotic Workout Schedule

Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.

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Pro Tips

Tim Kennedy's Secrets to Success

For the Green Beret and former UFC fighter, it's all about hard work and discipline.

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Interviews

Q&A: Olympic Gold Medalist Swimmer Adam Peaty

'M&F' sits down with the world’s fastest breaststroke star.

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Workout Tips

7 Things Fitness Experts Want You to Know

We reached out to top coaches and experts for their best advice.

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Workout Tips

How to Train Safely When You’re Injured

Use these six exercises to maintain your growth.

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Workout Tips

Do Altitude Training Masks Work?

Are there any additional benefits to training with a mask? We ask the experts.

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Interviews

Is This the World’s Strongest 13-Year-Old?

Q&A with Morgan Nicholls and his legendary father.

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News

Neil Brown's Navy SEAL Training

This versatile actor and star of 'Seal Team' can do almost everything ... except quit.

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