Training tips

Workout Tips

3 Technical Tips for Building a Bigger and Better Bench Press

A few small training tweaks can lead to huge strength gains.

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Training

Phil Heath’s 3 Cable Crossover Tips for Chest Growth

According to "the Gift," it’s all about stretching and hugging.

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Hers Athletes & Celebrities

Erin Stern’s HIIT Tips For Staying Lean and Injury Free

The two-time Olympia Figure Champ breaks it all down for busy bodybuilders.

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Training

Try High Lactate Training to Develop a Showtime Body

These four methods can be the fat loss and muscle building boosts your workouts need.

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Interviews

How Leon Edwards is training to settle unfinished business at UFC 304

The welterweight champion is all about reps and representation

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News

Why dropping weight close to a competition could hold you back

Is it time to rethink dramatic cuts if we want to give our all on gameday?

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Workout Tips

Unleash the Power Of Chaos Training In Your Workouts

Adding instability exercises to your training can help develop your athleticism.

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Workout Tips

Top 7 Bosu Ball Exercises For Muscle Busting Gains

Used correctly (and safely), this unique accessory can be a major player in your training.

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Training

Phil Heath's Top Tips For Building Bigger Biceps

The seven-time Mr Olympia gives the gift of gains.

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Training

Jay Cutler Explains Why He Loves Incline Rows

To build a better back, lie on your front illustrates the bodybuilding legend

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