Training tips

Hers Workouts

7 Boxing Basics Everyone Should Know

Here is everything you need to know if you're thinking of incorporating boxing into your training.

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Entertainment

The Best Podcasts for Workouts

Give these entertaining podcasts a try during your next training session.

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Workout Routines

The Total-Body Swiss Ball Circuit

Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.

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Workout Tips

5 Outdoor Activities for Body and Mind

Take your workout outside this summer to burn calories and reduce stress.

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Workout Tips

How to Stay Fit During Quarantine

Celebrity trainer Don Saladino gives us the keys to stay on track.

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Pro Tips

John Cena's Gym Laws

Five fundamental “gym commandments” every guy should know.

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Workout Tips

10 Advanced Strength-Boosting Tips

Lifters can take their gains to another level.

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Workout Routines

5 Full-Body Kettlebell Moves

Work your entire body using just one kettlebell.

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Abs and Core Exercises

4 Crunches For A Solid Six Pack

Add these core exercises to your abs workout for a solid six-pack.

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Recover

Is CBD Worth It for Stress Relief?

CBD is trendy, but is it the miracle supp it claims to be?

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