28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Back Exercises
Damien Patrick's Back Routine
Train your back with this high volume high performance approach.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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Active Lifestyle
How To Build Your Own Home Gym
It may be a good time to start looking into creating your own iron paradise.
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Full-Body Exercises
6 Essential Kettlebell Exercises for More Muscle
Add these kettlebell moves to your workout routine to get stronger.
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Back Exercises
The Top 5 Exercises To Build a Bigger Back
Build a bigger upper body with these important exercises.
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Workout Tips
10 Ways to Recover Quickly After an Intense Workout
These easy to follow rules of muscle recovery will improve your muscle building results faster.
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Fitness Essentials
How to Keep Your Hands Healthy and Soft
Let the effort you put in at the gym show on your body, not your palms.
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Arm Exercises
6 Curls to Amp Up a Basic Biceps Routine
Beat your boring workout for biceps by adding these exercises to your arm routine.
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Workout Tips
Beginner's Guide to Creating Your Own Workout Program
Build a strong foundation to your training regimen with these fundamental movements.
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Training
5 Best Dumbbell Exercises For Strength Training
Use these dumbbell exercises at home to build up your muscles for greater strength.
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