Training tips

Workout Tips

The Ultimate Bodyweight Training Guide

Find out all the tips and tricks of getting a good workout with just your bodyweight.

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Workout Routines

A High-Low Principle to Shock Your Muscles

Shock your muscles for growth and strength gains.

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Back Exercises

The Best Bodyweight Exercises to Train Your Back

Moves to build a stronger, healthier, and more injury-resistant back.

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Nutrition

The Bodybuilder's Ultimate Guide to Alcohol

Whether you like drinking beer, wine, or liquor we break down the affects of your favorite alcoholic drink.

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Workout Tips

7 Solutions to Common Training Mistakes

Are you guilty of letting one of these get in the way of your progression?

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Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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Workout Tips

The Beginner's Guide to Bodyweight Training

Super-human levels of strength can be achieved with nothing more than your bodyweight.

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Training

4 Different Resistance Bands to Build Muscles Anywhere

Learn which resistance bands to use and how to use to your advantage.

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Training

6 Tips to Strengthen Your Focus

Get more focused for more muscles with 6x Mr. Olympia, Dorian Yates.

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Workout Tips

5 Training Lessons to Break Your Rut

Don't get caught in a training pit and let your muscle gains go to waste.

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