Training tips

Training

Top 10 Exercises For Targeted Forearm Growth

Build a set of unforgettable forearms with these lower arm exercises.

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Pro Tips

Chad Belding is Hunting for a Training Edge

How the world-famous duck caller and 'The Fowl Life' star stays fit and focused.

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Pro Tips

Brandon Curry's 4 Moves for a Bigger Chest

Perfect your form to build bigger pecs with these pro-tips from "The Prodigy."

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Healthy Eating

The Beginner's Guide to Counting Macros

Foolproof your method for losing weight by counting your calories.

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Gear

Top 5 Must Have Tools To Count Calories

Measure your macros accurately with these home essentials.

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Fitness Essentials

Fitness Trends That Stand the Test of Time

These fads have gone main stream and have a positive effect on health

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Training

5 Small Steps Toward a Healthy Lifestyle

Find out how making small adjustments to your goals can create a huge difference.

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Workout Tips

5 Easy Ways To Restart Your New Years Resolution

Reassess, reevaluate, and readjust your New Year's Resolution. Its as simple as pushing a button.

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Workout Tips

How to Tell You're Not a Beginner Lifter Anymore

We set the bar high to progress into intermediate status.

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Training

5 Bench Press Alternatives for Athletes

Try these variations for your particular sport to reap serious benefits.

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