Training tips

Interviews

Why Counting Calories Is Overrated

"You gotta break that vicious cycle of feeling yucky."

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News

What Diabetics Need to Know About Exercise

The right plan and a new app could be a game changer for diabetics.

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News

This Sports Writer Lost 130 Pounds

Arash Markazi credits cardio, a disciplined diet, and documenting his journey.

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Workout Tips

5 Basic Fitness Rules For Rookies

Follow these small steps towards getting fit.

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Life

10 Lifestyle Changes You Should Make Right Now

Follow these tips to get back on the fitness wagon.

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Full-Body Exercises

The 8 Best Exercises for Beginner Lifters

Start mastering these fundamental moves and techniques today for a better physique tomorrow.

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Shoulder Exercises

James Grage's Resistance-Band Shoulder Workout

Build up your deltoids using bands and time under tension.

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Interviews

Why Mehcad Brooks Turned Down 26 Basketball Scholarships

The actor talks about how a near-death experience and hallucinogenics changed his perspective on life.

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Training

5 Ways to Use Stress to Your Advantage

Put that fight-or-flight response to good use.

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Training

2 Simple Steps To Keep Your Body Symmetrical

Keep your body composition balanced with this method

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