28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Workout Routines
Home Workout: The Bigger Biceps Routine
James Grage showcases some sleeve-busting moves!
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Training
Arnold's Advice to Beginning Bodybuilders
Get some solid advice from "The Oak" for those starting their fitness journey.
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Interviews
How Russell Wilson Stays at Peak Performance for the NFL Season
Find out what it takes to stay in quarterback shape.
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Workout Tips
Take Your Weight Training To the Max
Maximum overload training pairs heavy weights with brief workouts.
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Pro Tips
Ironman Tim O’Donnell's Race Prep
An in-depth look into the training of a top world class triathlete.
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Shoulder Exercises
7 Best Pain-Free Exercises for Massive Shoulders
Save your shoulders from the wear and tear of pumping iron with these movements
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Leg Exercises
Exercise Face-Off: Squats
Squat variations rated for purpose, hypertrophy, and safety.
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Hers Workouts
Etila Santiago’s Full-body Fat-Loss Workout
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
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Interviews
From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury
'Get out there and be the best you can be' -Earl Granville
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