Training tips

Leg Exercises

The 10 Best Bodyweight Exercises for Your Quads

Bulk up your legs with these equipment-free exercises.

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Hers Features

6 Holiday Health Tips From Fitness Experts

Fitness pros share there secret to staying fit and on track during the holidays.

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Interviews

Carb-loading With Gummy Bears?

Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.

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Workout Tips

4 Ways to Get and Stay Fit for the Holidays

We give you tips that will help you get through the giving season.

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Interviews

Bounty Tank's Most Violent and Bizarre Fugitive Cases

This powerhouse bodybuilder opens up about his dangerous line of work.

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Interviews

Brooke Ence on Training, Acting, and Injuries

This CrissFit star found the silver lining to her life changing injury

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Pro Tips

6 Bench Press Tips from a World Record Holder

Powerlifting prodigy Julius Maddox breaks down his setup for a bigger lift.

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Lose Fat

5 Tips For Staying Fit and Enjoying the Holidays this Season

Enjoying the seasons with family and friends and staying true to your workouts can both be done.

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Pro Tips

Arnold's Pec-boosting Workout Explained

Pump up your pecs with this modernized Schwarzenegger workout.

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Interviews

John Berardi: “I Don’t Watch Nutrition ‘Infotainment’ Ever”

The co-founder of Precision Nutrition explains which diet will work best for you.

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