28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Pro Tips
Top 5 Reasons Your Deadlift Sucks
The Muscle Doc, Jordan Shallow dissects your deadlift.
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Interviews
"I Don’t Eat Meat, But I’m Not That Deep into Veganism"
A plant-based diet and some age-appropriate tips for lifting heavy go a long way.
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Hers Athletes & Celebrities
Massy Arias' Inspirational Story and Killer Workout
How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.
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Interviews
Jon De La Rosa: Bodybuilding Is a Marathon, Not a Sprint
This bodybuilding pro reminds everyone what the sport is all about.
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Workout Routines
Top 5 Lunges for Ripped Legs
Take a step in the right direction with these unique lunges.
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Interviews
Are 30-day Plans Worth Your Time and Effort?
Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.
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Interviews
Spartan Ultra World Championship 2019 Weekend Recap
M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.
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Interviews
Julius Maddox: From Drug Abuse to Bench Press World Records
The bench press phenom is a success story that even he himself can hardly believe.
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