28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Training
Jay Cutler's “Number One” Exercise for Hamstrings
One simple movement is all it takes to grow your legs, says the Mr Olympia champ.
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Hers Athletes & Celebrities
Massy Arias will Help You Get Your Summer Body Today
The celebrity trainer explains how her balanced plan can work for just about everyone.
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Training
Jeremy Potvin Demonstrates Blood Flow Restriction Training
The Olympia athlete is using BFR training to recover from a recent injury.
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Full-Body Exercises
The Top 4 Mobility Exercises for Enhanced Health and Movement
Increase range of motion and athleticism with these main mobility moves.
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Pro Tips
This 48-Year-Old Lost 45 Pounds and Transformed His Body and Life
Paul Faulder went from living with chronic pain to becoming cover-model fit.
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Workout Tips
Here's How to Plan Your Warmup to Match Your Training
Although we may know it's important, many of us aren't totally sure how exactly to warm up.
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Workout Tips
Do women really need to train differently than men?
The answer may not be as drastic as many of us have been led to believe.
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Workout Tips
Cluster Sets: An Athlete's Answer for Strength Gains
Despite its proven results, this tried-and-true training method is sometimes still underutilized.
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Workout Tips
Why Isometrics Can Help You Add Size and Strength
An expert explains why In order to start growing, we sometimes need to stop moving.
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Pro Tips
Mitchell Hooper Has Been Training to Defend His WSM Title
Last year’s winner is promising to return bigger, stronger, and better.
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