Training tips

Chest Exercises

Moves to Strengthen Your Bench Press

Prepare your shoulders for the onslaught.

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Interviews

Simon Chang: Making Gains Is a Marathon, Not a Sprint

The 165-pound powerlifter explains his progression from barely lifting the bar to benching 380 pounds.

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Training

4 Keys to a Bigger Bench Press

Going through the motions just isn't good enough.

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Healthy Eating

6 T-Boosting Ingredients to Improve Your Sex Life

Incorporate these foods into your diet to benefit your gains and your love life.

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Interviews

Ditch the Bench Press and Back Squat, Says Jason Glass

Here's how this coach is helping pro athletes find new ways to train.

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Workout Tips

4 Ways to Improve Your Deadlift

Use these tips to add slabs to your back by lifting more weight.

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Full-Body Exercises

I Squatted Every Day for a Month

Squatober made me stronger, a little leaner, and taught me some lessons.

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Pro Tips

Olympia 202 Legend Kevin English's Arm Workout

Get the veteran bodybuilder's pointers for building formidable bis and tris.

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Interviews

Bradley Martyn Talks Training, Reigning, and Social Media Fame

We sit down with the Instagram star to get the lowdown on how he builds creative social media content.

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Arm Exercises

Best Bodyweight Exercises to Train Forearms

Build an iron grip and arm muscles that pop.

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