28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Triceps
Workout Tips
Next Level: Dumbbell Lateral Raise vs Barbell Lateral Raise
Take your training to the Next Level with this advanced lateral raise technique.
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Workout Tips
Next Level: Chin-up vs L-sit Chin-up
Take your training to the Next Level with this advanced chin-up technique.
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Workout Tips
Next Level: Squat vs Squat with Chains
Take your training to the Next Level with this advanced squat technique.
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Workout Tips
Next Level: Pushup vs Medicine Ball Pushup
Take your training to the Next Level with this advanced pushup technique.
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Workout Routines
GOAL #3: GET THE TRICEPS HORSESHOE
That horseshoe is within reach with these targeted exercises.
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