28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Upper Back
Back Exercises
Best Moves for a Bigger, Stronger Back
Construct a billboard-sized back that will get you noticed and keep you healthy.
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Back Exercises
Trap Training for a No-Nonsense Physique
Garner more respect and get more growth with one potent trap move.
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Workout Tips
Pain in the Neck
Neck pain doesn’t have to ruin your day. These few exercises from the doctor can have you feeling better.
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Workout Routines
The Workout Plan to Build Your 'V' Taper
Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.
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Back Exercises
Build a Batwing Back
The batwing row will thicken your back and test your fortitude in one gut-wrenching exercise.
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Workout Tips
Why a Bigger Back Means Better Balance
Turn your focus from those 'mirror muscles' for a more impressive, fuller physique.
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Pro Tips
3 Tips to Get Rid of Back Pain
Do these three things to prevent and heal back pain.
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Back Exercises
5 Unique Shrugs to Get You Yoked
Take a break from standard shrugs and give these variations a try for getting jacked traps.
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Shoulder Exercises
Instant Muscle: Delt Developer
Force your delts to work alone for greater gains.
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Back Exercises
Pullups: The King of Back Development
Add pullups to your routine for a tailor-terrorizing back.
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